i just hit my first mini goal this morning
it was 2 get out of the 30's.
im 228.5 now
im just so happy and i thank god because i know i couldnt have done it w/out him.
and i know the effexor has helped me a whole lot as well.(i lost 11lbs in 5 weeks)
next mini goal is 2 get out of the 20's and exercise more.
anywho,good luck 2 everyone else and god bless u all on your journey
WE CAN DO THIS!