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lost 15 pound in 4 weeks

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Old 05-17-2011, 03:06 PM   #1
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Default lost 15 pound in 4 weeks

hi eveyone just wanted to share, i am really happy abit suprised, lol

week 1 - 5lbs
week 2 - 4lbs
week 3 - 2lbs
week 4 - 4lbs
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Old 05-17-2011, 03:24 PM   #2
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great job! how did you do it?
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Old 05-17-2011, 03:51 PM   #3
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hi, i do strength training twice a week and i have completely changed my relationship with wood, i use to drink litres of soda fastfoof, chocolate, just every thatscnot gud for u. I now eat 6 times thoughtout the day - breakfast,snack, lunch, snack, dinner, snack- i am eating more, i feel energised,fresh i use too feel the complete opposite to before.
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Old 05-17-2011, 07:14 PM   #4
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Great work!! Keep it going!!
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Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps
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Old 05-17-2011, 08:10 PM   #5
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DANG!!!

Congratulations!

Are you counting anything or are you just eating intuitively?
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Old 05-17-2011, 08:31 PM   #6
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WOW Great job!!!
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Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 05-18-2011, 04:15 AM   #7
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i am not calorie counting, more potion control and making sure i eat evey 2-3 hours thats whats buliding a strong motblism
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Old 05-18-2011, 06:44 AM   #8
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wonderful - congrats!
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Old 05-19-2011, 03:26 PM   #9
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UKlass congrats!! I eat every 2 hours too! It has CHANGED MY LIFE! I can't imagine eating only 3 times a day now. How did I ever survive! :lo:
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"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
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Old 05-24-2011, 11:34 AM   #10
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mmmmh I'm going to try that, I usually eat whenever I got time...(so bad iknow)
congrats on the weigh loss, keep it buddy!!
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Old 05-24-2011, 04:00 PM   #11
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that is absolutely awesome! Great job! Keep it up!
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Old 05-26-2011, 04:44 PM   #12
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Do you eat the snacks even when you're not hungry? I've been thinking about adding snacks but I'm not always hungry between meals...
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Old 05-27-2011, 02:44 PM   #13
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yes i do eat even when am not hungry- because now i get hungry quicker and it definetly works for me, I hav always had problems with my weight my entire life, and 3 meals a day wasnt ideal for me and wasnt working
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Old 05-29-2011, 12:08 PM   #14
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Congrats uklass, I am the same, feeling great and full of energy as it goes on. I am down 40 lbs now in 8 weeks, and also I eat the snacks (have missed one or two!!) as it keeps the hunger away, you may not be hungry then but an hour later you are, so I just stick to the routine now. Keep it up!
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