lost 15 pound in 4 weeks
 

hi eveyone just wanted to share, i am really happy abit suprised, lol

week 1 - 5lbs
week 2 - 4lbs
week 3 - 2lbs
week 4 - 4lbs

great job! how did you do it?

hi, i do strength training twice a week and i have completely changed my relationship with wood, i use to drink litres of soda fastfoof, chocolate, just every thatscnot gud for u. I now eat 6 times thoughtout the day - breakfast,snack, lunch, snack, dinner, snack- i am eating more, i feel energised,fresh i use too feel the complete opposite to before.

Great work!! Keep it going!!

DANG!!!

Congratulations!

Are you counting anything or are you just eating intuitively?

WOW Great job!!!

i am not calorie counting, more potion control and making sure i eat evey 2-3 hours thats whats buliding a strong motblism

wonderful - congrats!

UKlass congrats!! I eat every 2 hours too! It has CHANGED MY LIFE! I can't imagine eating only 3 times a day now. How did I ever survive! :lo:

mmmmh I'm going to try that, I usually eat whenever I got time...(so bad iknow)
congrats on the weigh loss, keep it buddy!! :D

:hug:that is absolutely awesome! Great job! Keep it up!:carrot::carrot:

Do you eat the snacks even when you're not hungry? I've been thinking about adding snacks but I'm not always hungry between meals...

yes i do eat even when am not hungry- because now i get hungry quicker and it definetly works for me, I hav always had problems with my weight my entire life, and 3 meals a day wasnt ideal for me and wasnt working

Congrats uklass, I am the same, feeling great and full of energy as it goes on. I am down 40 lbs now in 8 weeks, and also I eat the snacks (have missed one or two!!) as it keeps the hunger away, you may not be hungry then but an hour later you are, so I just stick to the routine now. Keep it up!