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15 kgs gone! (33 lbs)

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Old 04-22-2011, 07:43 PM   #1
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Default 15 kgs gone! (33 lbs)

Greetings

I have today met yet another of my mini goals, to lose 15 kgs. Well after weeks of seesawing, I've finally done it!

What worked to get me out of the plateau this time was to change up my exercise. Instead of walking and going to the gym, I've been painting my room.

Only another 30 kgs to go!
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Old 04-22-2011, 08:05 PM   #2
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Congratulations !
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Goal 12/21/2007
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Old 04-26-2011, 06:35 AM   #3
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Great job sonickel77, keep up the good work...
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Mini Goal #1



Ultimate Goal:




Re-starting journey: 177lb on 01/02/2015
Non-weight goal: Run JP Morgan 5,6km race in less than 60 minutes on 26/03/2015 --- achieved in 63 minutes
Mini Goal #1: 166lb ---
Mini Goal #2: 155lb ---
Mini Goal #3: 143lb ---
Mini Goal #4 (Normal BMI): 136lb ---
Ultimate Goal #5: 132lb ---

1 happy dance for every 5lb lost -- Nothing lost yet
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Old 04-26-2011, 07:22 AM   #4
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Awesome! You don't even have much left to lose! Amazing!
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Old 04-27-2011, 12:05 PM   #5
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Wonderful! I started doing yoga, omg, it rocks. I lost a lot of weight since starting it and have decided to do housework mixed with yoga poses to change things up a bit. I also have this stationary bike sitting in the hallway. It's one of those with the fans in the front wheel. Obnoxiously loud but it will work for a killer 30 minute workout. Has anyone found any success with calorie counting or meal planning? What type of workouts work best for you?
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