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15 kgs gone! (33 lbs)

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Old 04-22-2011, 08:43 PM   #1
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Join Date: Dec 2009
Location: Australia
Posts: 280

S/C/G: 101/ticker/60kgs

Height: 5 foot 6

Default 15 kgs gone! (33 lbs)


I have today met yet another of my mini goals, to lose 15 kgs. Well after weeks of seesawing, I've finally done it!

What worked to get me out of the plateau this time was to change up my exercise. Instead of walking and going to the gym, I've been painting my room.

Only another 30 kgs to go!
Phase 1: Onderland (90.8 kg)
Phase 2: 83 kg (not obese)
Phase 3: 69.5 kg (not overweight)
Phase 4: 60 kg (ideal)

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Old 04-22-2011, 09:05 PM   #2
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Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Congratulations !
Goal 12/21/2007
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Old 04-26-2011, 07:35 AM   #3
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Join Date: May 2009
Location: South Africa
Posts: 281

Height: 5'2


Great job sonickel77, keep up the good work...
Mini Goal #1

Ultimate Goal:

Re-starting journey: 187lb on 01/03/2015
Mini Goal #1: 172lb ---
Mini Goal #2: 154lb ---
Mini Goal #3: 143lb ---
Mini Goal #4 (Normal BMI): 136lb ---
Ultimate Goal #5: 132lb ---

1 happy dance for every 5lb lost
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Old 04-26-2011, 08:22 AM   #4
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6


Awesome! You don't even have much left to lose! Amazing!

"The only journey is the journey within."
Rainer Maria Rilke
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Old 04-27-2011, 01:05 PM   #5
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Join Date: Apr 2011
Posts: 6


Wonderful! I started doing yoga, omg, it rocks. I lost a lot of weight since starting it and have decided to do housework mixed with yoga poses to change things up a bit. I also have this stationary bike sitting in the hallway. It's one of those with the fans in the front wheel. Obnoxiously loud but it will work for a killer 30 minute workout. Has anyone found any success with calorie counting or meal planning? What type of workouts work best for you?
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