3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Mini goal with pics

Reply
 
Thread Tools
Old 04-17-2011, 12:08 PM   #1
Senior Member
 
suenos096's Avatar
 
Join Date: Jan 2011
Location: Jacksonville, Florida
Posts: 262

S/C/G: 218/188/150

Height: 5'5

Default Mini goal with pics

Only because of my weight loss forum buddy am I posting these pictures. I figured if I put them on my blog for her to see then everyone else who reads my blog will see them anyways so I might as well put them on 3FC! What the hay!

The before pictures were taken in June when I first started this journey. Around June 21 or so at 218 pounds. The lastest pictures were taken in March around 196 pounds. My progress has been steady and slow with a stall and slight gain between October and December. I recommitted at the end of December with the help of the success pictures and stories I found here on 3FC.

I'm still not at goal but these pictures make me realize how far I've come. I work out 6 days a week for 3.5 hours. 3 high intensity cardio days (Tuesdays, Thursdays, and Saturdays) for 20 minutes each time and 3 strength training days at no more than 45 minutes a session. I focus on upper body on one day and lower body on the other. So one week I'll have 2 upper body workouts and the next week there will be 2 lower body workouts.

I also eat 6 200 calorie meals a day every 2 hours.

It's sooooo important to take before pictures because sometimes it's really hard to see your progress in the mirror. I know that by Halloween I'll feel comfortable in the Supergirl costume that I want to get. I've been wanting that for the past 3 Halloweens. It's going to finally happen this year!
Attached Images
File Type: jpg before and after.jpg (10.6 KB, 118 views)
__________________
Progress pictures



Visit my blog-ola!
http://journeytosix.blogspot.com/
"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
suenos096 is offline   Reply With Quote
Old 04-17-2011, 05:58 PM   #2
Senior Member
 
scarletmeshell's Avatar
 
Join Date: May 2009
Location: Kansas
Posts: 631

S/C/G: 256/179/145

Height: 5'6"

Default

You look fantastic! Congrats on your progress Super Girl!
__________________
Scarlet


scarletmeshell is offline   Reply With Quote
Old 04-18-2011, 06:27 AM   #3
Senior Member
 
suenos096's Avatar
 
Join Date: Jan 2011
Location: Jacksonville, Florida
Posts: 262

S/C/G: 218/188/150

Height: 5'5

Default

Thanks Scarlet! We can wear costumes to work on Halloween and I teach English to adults. I'm thinking I'm going to wear it to teach! LOL
__________________
Progress pictures



Visit my blog-ola!
http://journeytosix.blogspot.com/
"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
suenos096 is offline   Reply With Quote
Old 04-18-2011, 06:50 AM   #4
Senior Member
 
Jonesie's Avatar
 
Join Date: Dec 2010
Location: IN
Posts: 396

S/C/G: 304/186.0/150

Height: 5.0

Default

Wow what a change. You look great!
__________________


Next up? No longer obese.
Jonesie is offline   Reply With Quote
Old 04-18-2011, 12:24 PM   #5
Senior Member
 
sunlover's Avatar
 
Join Date: Mar 2011
Location: North Carolina
Posts: 192

S/C/G: 278/209/199

Height: 5'9"

Default

Congratulations! That is a major difference. Those workouts are definitely working!
sunlover is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Star2Be's 100-LB LOSS/mini-goal #5 progress pics!! :D Star2Be Mini-Goal Photo Album 167 01-03-2013 12:40 AM
200 pounds lost pics! imagine that, 200 lost is a mini goal! :) Botzz Mini-Goal Photo Album 47 02-06-2010 02:17 PM
80 lbs down / 4th mini-goal reached!! Take a peek! ;D Star2Be Mini-Goal Photo Album 70 06-30-2009 04:19 AM


All times are GMT -4. The time now is 05:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2