Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I was a size 18 when I started. And could barely hold a jog at 4.5 on the treadmill for a minute. Now I'm a size 12 and I do interval training alternating between 6.5 (run) and 5.0 (slow jog).
I feel happier in my life, healthier and more energized. I notice I don't need like 10 hours of sleep at night, but a solid 7-8 hours instead. A lot of my depression issues have improved ten fold. I'm a more patient mother, and a more lovingwife.
I love running and I've just started swimming. This time I am not eating "diet" foods, but rather I eat clean. I'm also trying to forget the "all or nothing" mentality that has been my undoing in the past.
I just want to shout Hooray!!!!!!
2007- 230 lbs to 160 lbs after baby #1 Boy
2010- 220 lbs to 145 lbs after baby #2 Boy
2013 - 215 lbs to 157 lbs after baby #3 Boy
Baby #4 - It's a Girl!
~ 5K at 26 weeks~Ran until 31 weeks~ (Stopped due to doctor's orders)
~Now cycling, walking and strength training for a healthy pregnancy and hopefully faster delivery~
You're doing amazing. So happy you are enjoying your new life.
Independence Day Challenge!
Current Measurements 36" 30.5" 38" First goal 225 lbs- met 10/20/2010 Second goal 210 lbs- met 01/10/2011 Third goal onederland - 02/21/2011 Fourth goal 180 - 05/16/2011
Ultimate goal 165 Side goal 34" waist - met 02/15/2011
Side goal 30" waist Side goal no longer be considered Obese on BMI 03/09/2011
for every ten pounds lost