50 lbs lost and I feel great!!!!
 

Down 50 lbs!!!!
:carrot::carrot::carrot::carrot::carrot:
:cb::cb::cb::cb::cb::cb::broc::broc::broc::broc:

I was a size 18 when I started. And could barely hold a jog at 4.5 on the treadmill for a minute. Now I'm a size 12 and I do interval training alternating between 6.5 (run) and 5.0 (slow jog).
I feel happier in my life, healthier and more energized. I notice I don't need like 10 hours of sleep at night, but a solid 7-8 hours instead. A lot of my depression issues have improved ten fold. I'm a more patient mother, and a more loving wife. ;)

I love running and I've just started swimming. This time I am not eating "diet" foods, but rather I eat clean. I'm also trying to forget the "all or nothing" mentality that has been my undoing in the past.

I just want to shout Hooray!!!!!!

:congrat: It's a wonderful feeling...isn't it?;)

Congrats on your weight loss AND on the health benefits that have come with! :)

Thank you! Yes its great!! I ran this morning and went back to swim, but only for a very short while. :) Seems swimming is waaaaay more of a workout than I thought it would be!

You're doing amazing. So happy you are enjoying your new life. :D

Hey Everybody!!!!!! My name is Ken and Im trying to lose weight at a good and healthy pace!!!!! any tips for encouragment?

Congrats!!! You go girl!