3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

10% weight loss!

Reply
 
Thread Tools
Old 04-11-2011, 12:43 PM   #1
Senior Member
 
sabrinalecompte's Avatar
 
Join Date: Jan 2011
Location: California
Posts: 225

S/C/G: 305 / ticker / 175

Height: 5' 10"

Default 10% weight loss!

I started out at 292.6 lbs on January 1st... as of this morning, I'm down to 263.0 lbs! That's a 10% weight loss so far!

I remember hearing doctors saying all the time that just maintaining a 10% loss is so much better for your heart and your health... and it always stuck with me that I needed to lose 10% of my weight before I could consider myself having made any significant, positive changes in my health. Today I can say that and I'm super excited!

I've still got 88 pounds to lose to reach my goal... which will equal a total of more than 35% weight loss overall.. but meeting this 10% mini goal makes me feel like I'm finally really doing some good for my body with all this hard work... so today, I'm celebrating this mini-goal victory!

__________________
[url=http://www.TickerFactory.com/weight-loss/wNUrGxq/]
sabrinalecompte is offline   Reply With Quote
Old 04-11-2011, 02:45 PM   #2
Senior Member
 
atreyyena's Avatar
 
Join Date: Mar 2010
Location: anchorage, AK
Posts: 157

S/C/G: 210/159/135

Height: 5'1"

Default

congratulations, that's awesome!
__________________





Starting again 5/22/2014:
MiniGoals:
193-safely away from 200 again!
184-under a 35 BMI!
179-finally out of 180!
176-pre-pregnancy weight!
168-20% total weight lost!
160-lowest adult weight I've been at!
153-No longer considered obese!
147-30% total lost!
145-weight I'd be happy at forever!
140-Normal weight for my size/frame!
135-my Dream weight
atreyyena is offline   Reply With Quote
Old 04-11-2011, 06:14 PM   #3
xty
bright hearted
 
xty's Avatar
 
Join Date: Sep 2010
Location: San Francisco
Posts: 744

S/C/G: 240/127/125

Height: 5'6

Default

10% indeed does have tons of health benefits, exciting progress you have made! Congrats and best of luck with the next 10%
__________________
xty's blog: http://www.brighthearted.com/
xty is offline   Reply With Quote
Old 04-12-2011, 04:17 PM   #4
Senior Member
 
niafabo's Avatar
 
Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"

Default

Congrats you are almost 1/3 of the way there!
__________________

Independence Day Challenge!


Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
niafabo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:20 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2