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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

week 1!

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Old 04-11-2011, 09:27 AM   #1
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Default week 1!

down 4 pounds! possibly more, but there was some question re: what my starting weight in fact was last week. sooo it's either 4 or 5. but i'll take 4! i think it's a total "mind over matter" thing, but i feel like i can already "feel" it, but it might just be that my confidence is boosted.

this forum has been so motivating--you're all wonderful. cheers!
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Old 04-11-2011, 09:39 AM   #2
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Good for you! I think "feeling" it is just as important as seeing the number on the scale.

With a 5 lb loss I lost an inch on my waist - so even thought it's not huge number it makes a difference.
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Old 04-11-2011, 12:56 PM   #3
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I agree that feeling it is very important. It's what keeps me motivated. Although I don't really see a difference on my waist yet, I see it in my face and in my attitude. Keep it up!!
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