Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I've lost 23 lbs in two months. I started with ideal protein and did it for 4 weeks and then the next 5 weeks I lost 10 more by eating salads and doing without everything white. I'm at standstill I need suggestions to jump start weight loss again.
I haven't been exercising like I should. I feel that I don't have time because I'm so busy working, and taking online classes, plus taking care of family. I'm going to have to make time. My goal is 100 lbs. When I started I weighed 251 lbs. and I am 5'2" tall. I really need to get down to 130 lbs., but I can deal with 150.
It seems to me like you've done a great job so far! and I know what you mean about work and being busy! I am in the same boat...but all you can do is try to squeeze some free time in for atleast some good exercise..afterall its for YOU
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