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What a difference 10kg makes....

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Old 03-30-2011, 08:23 PM   #1
Senior Member
sonickel77's Avatar
Join Date: Dec 2009
Location: Australia
Posts: 280

S/C/G: 101/ticker/60kgs

Height: 5 foot 6

Default What a difference 10kg makes....

I've now lost over 12kgs (25lbs) but these photos show a 10kg difference.

From 100 to 90 kg.... (220 to 198)

Phase 1: Onderland (90.8 kg)
Phase 2: 83 kg (not obese)
Phase 3: 69.5 kg (not overweight)
Phase 4: 60 kg (ideal)

Last edited by sonickel77 : 03-31-2011 at 10:26 PM. Reason: edit photos
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Old 03-30-2011, 09:29 PM   #2
Gettin' it done!
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,803

S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2


Way to go!!!! I really can see the difference!

Success is not final, failure is not fatal: it is the courage to continue that counts.- Winston Churchill
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Old 03-31-2011, 10:48 PM   #3
Senior Member
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


huge difference. you look great!

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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Old 04-04-2011, 12:35 AM   #4
Summer 2012! :)
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Join Date: Jan 2011
Location: Surrey, British Columbia, Canada
Posts: 62

S/C/G: 350/165/165

Height: 5'11


holy moley! way to go!
Jan: 350+. Dec: 160
Apr: 225. Nov: 165
Jan: 190. Oct: 175
Got my Personal Training cert & also started teaching Group Fitness classes!
Apr: 170. Sept: 210
Apr: 177.5. May: 175
Apr: 167.5. July: 160.
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