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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

success with results yay

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Old 03-30-2011, 04:06 AM   #1
Junior Member
Join Date: Mar 2011
Posts: 1

Default success with results yay

Hello all. Just thought I'd congratulate myself for losing 4 pounds this week. Freakin' success!

I only exercised 2 days this week, but will step it up when I finally put a tv right in front of that 'ole treadmill. That'll get things moving... watching my favorite exercise and weight loss inspiration shows, or just oprah, while treading up a sweat. Can't wait to redo my office/fitness room tomorrow so I can start being more consistent with exercise.

This is 28 days into my new diet and I've lost a total of 21 lbs! Wow this is working for me and I can't believe I've stuck with it this long. Incredible, I feel so alive and am looking so forward to the future. Good luck everybody and I hope you're doing as well as I know you can.
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Old 03-31-2011, 06:40 AM   #2
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Join Date: Jan 2011
Location: Jacksonville, Florida
Posts: 262

S/C/G: 218/188/150

Height: 5'5


That's so amazing! I love it when you feel that inner drive that you didn't know you had and how exercising makes you feel so "satisfied". I always work out early in the morning and I thought that I would be sleeping in this week because my boys are on Spring Break. Nope. I've woken up at the same time that I normally do when I have to get them ready for school in the morning. Between 5-6!

Congrats on your success!!
Progress pictures

Visit my blog-ola!
"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
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Old 03-31-2011, 06:47 AM   #3
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Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"


21lbs in 4 weeks? Thats fantastic!

How on earth?

Last edited by MusicalJess : 03-31-2011 at 06:47 AM.
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Old 03-31-2011, 03:32 PM   #4
Keep on Keep'in on
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Join Date: Mar 2011
Location: Amerrrica.
Posts: 290

S/C/G: 174/ticker/135

Height: 5'3"


I would LOVE to know your secret!!!!
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Old 03-31-2011, 03:51 PM   #5
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Join Date: Mar 2011
Location: Indiana
Posts: 5

S/C/G: 235/230/174

Height: 5'7.5


Yes, please share your diet. 21 lbs is amazing in that short of time. Congrats!!
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Old 03-31-2011, 09:52 PM   #6
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


Great work!

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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Old 04-01-2011, 06:18 AM   #7
Philippians 4:13
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Join Date: Feb 2011
Location: Upstate New York
Posts: 14

S/C/G: 247/227/150

Height: 5'4


good job!!!
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