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Extreme Fat Smash Diet=sucessful

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Old 03-17-2011, 04:01 PM   #1
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Join Date: Mar 2011
Location: San Antonio, TX
Posts: 227

S/C/G: 233/200/145

Height: 5'6

Thumbs up Extreme Fat Smash Diet=sucessful

Early this march I hit a weightloss WALL. In febuary I lost 9.8lbs and literally sat at 200lbs for two weeks straight in march. NO PROGRESS!!! I thought I'd try the fat smash diet because I remembered I saw results with that diet. I had no idea about the extreme fat smash diet. Although it's been 5 days with diet and excerise i've lost 3lbs. I wanted to lose 4lbs but I'm glad to be out of the 200s at least. I hoping that by the end of the week, I will have lost 4lbs.

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
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Old 03-19-2011, 03:17 PM   #2
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Join Date: Feb 2011
Posts: 689

S/C/G: 155/Ticker/130

Height: 5'7"

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Glad this worked for you!
I've hit a wall too. I can't get into 140's! It's so frustrating. I think it's been like 2 months or so.

I think I'm gonna give the extreme fat smash diet a try. I've tried it years a ago, and again this year, losing 4 pounds the first week. Just can't seem to get to the second week though with the carbs being introduced into the diet. I love carbs, and it's like a binge trigger for me!

I'll give it a try though and just do one week!
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Mini Goal #1: 140's by end of July --> Met 7/22/11
Mini Goal #2: 145 by end of August --> Met 8/31/11
Mini Goal #3: 140 by end of September --> Met 10/19/11
Mini Goal #4: 135 by mid November -->

Main Goal: Stay Binge Free 60 days
Starting 6/28/11
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Old 03-20-2011, 09:45 PM   #3
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Join Date: Mar 2011
Location: San Antonio, TX
Posts: 227

S/C/G: 233/200/145

Height: 5'6

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Quote:
Originally Posted by Beila View Post
Glad this worked for you!
I've hit a wall too. I can't get into 140's! It's so frustrating. I think it's been like 2 months or so.

I think I'm gonna give the extreme fat smash diet a try. I've tried it years a ago, and again this year, losing 4 pounds the first week. Just can't seem to get to the second week though with the carbs being introduced into the diet. I love carbs, and it's like a binge trigger for me!

I'll give it a try though and just do one week!
Yeah I'm a little worried to see if this week works out. I'm going to just repeat this cycle. I did binge eat this weekend (which is bad) but I didn't gain any weight from it cause I worked out hardcore to eat it all!
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