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inches lost !!

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Old 02-20-2011, 08:15 PM   #1
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Join Date: Feb 2011
Location: TX
Posts: 61

S/C/G: tickertickerticker

Height: 5'4"

Default inches lost !!

tomorrow is my weigh-in day....but today i took my measurements for the first time since two weeks ago when i first started using the Bar Method workout..i did the workout 6 times in two weeks for 45 minutes

i don't think my loss is anything spectacular, of course i don't have anything to compare it too

from my under bust measurement i lost 1.5"
no loss in my bust
1.5" loss in both upper arm measurements (3" total)
no loss in calves
no loss in thighs
no loss in waist
1" loss in hip measurement

so a total of 5.5" loss in two weeks
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Old 02-21-2011, 04:39 AM   #2
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Join Date: Jan 2011
Location: USA
Posts: 50

S/C/G: 203/155/130??

Height: 5'6"

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Congrats!!
A 5.5" loss in 2 weeks is great!
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My Journey
202 lbs - Journey Begins (Late May 2010)
180 lbs - 10% down + out of Obese BMI (8-3-2010)
162 lbs - 10% down (12-2-2010)
146 lbs - 10% down + normal BMI range (So close!!)
132 lbs - another 10% down + Goal?
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Old 02-21-2011, 08:11 AM   #3
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Location: Bradenton, FL
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S/C/G: 254/181/165

Height: 5'7.5"

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that's not at bad at all of two weeks. i wish i would lose an inch in my arms already!. lol. keep up the good work!
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Independence Day Challenge!


Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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Old 02-21-2011, 04:17 PM   #4
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Height: 5'4"

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thank you ! i'm excited to see how many more inches i could lose in the next two weeks....or if maybe i will lose some from my waist this time !

i think the best exercise for me that i've done for my arms are backwards push ups where you are face up and lifting up using your arms behind you, hands facing forward

i need to get some cardio going !

Last edited by blueballerina : 02-21-2011 at 04:58 PM.
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Old 02-21-2011, 06:48 PM   #5
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S/C/G: 306/196.6/180

Height: 5ft8.5

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Wow that's really amazing! Your hard work is paying off big time!
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