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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

AFTER 7 WEEKS....(drumrolllllllllllllll)

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Old 09-13-2010, 07:01 PM   #1
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Talking AFTER 7 WEEKS....(drumrolllllllllllllll)


After being on plan for 7 weeks I have lost 32 LBS! & 11 1/2 inches
Feeling gooooooooooooooooood!
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Old 09-13-2010, 07:14 PM   #2
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holy macaroni congrats!!
So what exactly is "on plan"??
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Mini Goal 1 (Down 10, my somewhat "normal" weight lately)- 210lbs:
Mini Goal 2 (ONEDERLAND)-
199lbs:
Mini Goal 3 (ALMOST There!!) - 185lbs:
Final Goal!! 170lbs:
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Old 09-13-2010, 07:15 PM   #3
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Way to go, girl!
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Old 09-13-2010, 07:21 PM   #4
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Fantastic! Way to go!
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Old 09-13-2010, 07:21 PM   #5
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Wow! Being patient does work.. Thank you for sharing your progress!!
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Old 09-13-2010, 07:24 PM   #6
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Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 09-13-2010, 07:33 PM   #7
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I am on the Atkins. This my second time (1st time lost 60lbs in 3 months THEN ate everything NOT GOOD for me )
Anyways, so this time (hopefully the LAST), eventhough on Atkins I am keeping my calories in the 1600 to 1500 range, PLUS portion control. I walk at least 2 miles a day and have recently started walking 5 miles on Sat. Sundays is a flip of the coin (depending on what my feet say lol) I also use light weights every other day for toning. Thanks to some WONDERFUL advice of so many here regarding 1.) upping my caloric intake a bit, 2.) cutting out onions & 3.) just switching my routine around a little , I got out of an aggrevating stall. So I'm LOVIN' my new chick friends!
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One for every 5lbs GONE!


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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

Last edited by islandchick1 : 09-13-2010 at 07:33 PM.
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Old 09-13-2010, 08:25 PM   #8
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That's fantastic! Congrats, you must be feeling great!

BTW, could you let me know what's the scoop on the onions (I'm still learning about different foods)? Thanks!
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Old 09-13-2010, 09:08 PM   #9
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FANTASTIC!!!! You are rockin it!!!!
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Old 09-13-2010, 09:14 PM   #10
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That's awesome!
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Old 09-13-2010, 09:17 PM   #11
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Quote:
Originally Posted by skygirl View Post
That's fantastic! Congrats, you must be feeling great!

BTW, could you let me know what's the scoop on the onions (I'm still learning about different foods)? Thanks!
Well, there is a thread on the Atkins group here that raised a question about which onions were better for you (as it pertains to the Atkins diet). Well, I LOVE onions of every kind and flavor 99% of my food with it. I was going through a stall when I read a thread regarding onioins. One of the chicks posting wrote that they make her stall ..... so I was like hmmmmmmm. I stopped the onions and the weight started dropping! I can't say 100% that was the sole reason why I came off of the stall. Truthfully, I think it was a combo of the several little pieces of advice I picked up. Hope this is helpful
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One for every 5lbs GONE!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
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Old 09-13-2010, 10:54 PM   #12
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Thanks and congrats again!
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Don't Let The Days Go By--Bush I will be healthy, too. 1st Goal 163 2nd Goal 136 3rd Goal 118



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Old 09-14-2010, 09:43 PM   #13
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that's awesome! congrats to you and here's to continued success!!
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