Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
So, I've been using a 30-day running, weighted average to keep track of my weight loss. My thought is that my weight fluctuates from day to day based on all sorts of things... so for me a loss isn't a loss until it shows up on the smoothed out average.
Way to go!! I don't use an average, but I don't really count my weight as being "the number" until I've been there (or lower) for a full week. So, I guess it is about the same thing .
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton
Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
10!!
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