Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
So, I've been using a 30-day running, weighted average to keep track of my weight loss. My thought is that my weight fluctuates from day to day based on all sorts of things... so for me a loss isn't a loss until it shows up on the smoothed out average.