I'm only 1 week here on 3FC. I think it's too soon for my "tracker" to show up. But I've eaten the way I should if I want to lose these 60 pounds; have recorded everything into my food journal, which kind of holds me accountable. I had a horrible week at work, some layoffs and high stress and drama. I still have my job, but it's not on firm ground. Anyway, I confess I wanted to console myself with a "nice meal" at dinner but simply did not. I didn't cave in to the old habit of soothing myself with food. I'm down 4 pounds (mostly water, probably) but am almost happier that I got through the stressful days without overeating.
Boy, I have to say, though, I was very very aware of how much I wanted to eat what I wanted to eat. Drinking water, chewing sugar-free gum, carrot sticks, etc., doesn't really cut it. But I keep focusing on how much I want to lose these 60 pounds. I really looked at myself in the mirror for the first time and did not like what I saw.
So, long story short: I feel I've finally put myself on the track again.
Thanks for listening.