So I set a mini goal for myself not to binge at night for at least two nights in a row. I know that doesn't sound like it would be that hard to accomplish but for me it is. I have problems falling asleep at night and unfortunately eating a horrific amount of food is the only way for me to fall asleep. Soooo not doing it two nights in a row is awesome for me! I do weight watchers, so I plan to have a small snack I can bring downstairs with me to eat right before bed (4 cups fat free kettle corn (1 point) and 27 gold fish (1.5 points)). This allows me to still have something to eat without having an all out binge-fest! So ya! Now my next goal is to continue this behavior for the next 5 days! It would be great if I can teach myself to unlearn this horrible habit! Wish me luck.
Amanda