Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-09-2010, 10:45 PM   #1  
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Default Small fitness goal

A few months ago, I began doing long bike rides on one day a week for 12 miles, 6 to Target and 6 back to my house. And then recently I started adding in one to two more daysof riding, however, I started doing smaller trips that were 3.5 miles each way, so 7 mile trips. An alternated the days with strength training with days off.

Now, I'm doing the doing the 12 mile ride 1-2 days a week and riding the 7 mile trip the other days. I also now do the strength training on alternating days with the ride.

And I feel really good, and don't feel like I'm over doing it. In fact on days that I thought I was going to take a rest day, I still found myself on my bike doing my trip. LOL. I'm addicted now!! I also feel a lot better now than I have in a while, and I also started moving faster on my bike as well!!!

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Old 06-09-2010, 10:46 PM   #2  
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That is awesome and not so small a victory! Congrats
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Old 06-09-2010, 11:03 PM   #3  
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Congratulations
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Old 06-10-2010, 07:53 PM   #4  
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Phantom...that's so great, you little zooming zoom zoomer you! What a huge milestone!!
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Old 06-10-2010, 10:02 PM   #5  
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Congratulations and that is a great accomplishment..
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