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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-09-2010, 10:45 PM   #1
Phantom Goddess's Avatar
Join Date: Jun 2009
Location: Jacksonville
Posts: 63

S/C/G: 261/241/160

Height: 5'11

Default Small fitness goal

A few months ago, I began doing long bike rides on one day a week for 12 miles, 6 to Target and 6 back to my house. And then recently I started adding in one to two more daysof riding, however, I started doing smaller trips that were 3.5 miles each way, so 7 mile trips. An alternated the days with strength training with days off.

Now, I'm doing the doing the 12 mile ride 1-2 days a week and riding the 7 mile trip the other days. I also now do the strength training on alternating days with the ride.

And I feel really good, and don't feel like I'm over doing it. In fact on days that I thought I was going to take a rest day, I still found myself on my bike doing my trip. LOL. I'm addicted now!! I also feel a lot better now than I have in a while, and I also started moving faster on my bike as well!!!

For every 5lbs lost:

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Old 06-09-2010, 10:46 PM   #2
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Onederchic's Avatar
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


That is awesome and not so small a victory! Congrats
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 06-09-2010, 11:03 PM   #3
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Join Date: Mar 2010
Location: Georgia
Posts: 90

S/C/G: 243/233/175

Height: 5'6"


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Old 06-10-2010, 07:53 PM   #4
MissKelly's Avatar
Join Date: May 2010
Location: Florida
Posts: 447

S/C/G: 305/see ticker/180

Height: 5'8-1/2


Phantom...that's so great, you little zooming zoom zoomer you! What a huge milestone!!

Before/After here: http://www.3fatchicks.com/forum/goal...-included.html
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Old 06-10-2010, 10:02 PM   #5
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Join Date: Nov 2006
Location: New York
Posts: 342

S/C/G: 192/132/135

Height: 5'3


Congratulations and that is a great accomplishment..
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