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Small fitness goal

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Old 06-09-2010, 10:45 PM   #1
Phantom Goddess's Avatar
Join Date: Jun 2009
Location: Jacksonville
Posts: 63

S/C/G: 261/241/160

Height: 5'11

Default Small fitness goal

A few months ago, I began doing long bike rides on one day a week for 12 miles, 6 to Target and 6 back to my house. And then recently I started adding in one to two more daysof riding, however, I started doing smaller trips that were 3.5 miles each way, so 7 mile trips. An alternated the days with strength training with days off.

Now, I'm doing the doing the 12 mile ride 1-2 days a week and riding the 7 mile trip the other days. I also now do the strength training on alternating days with the ride.

And I feel really good, and don't feel like I'm over doing it. In fact on days that I thought I was going to take a rest day, I still found myself on my bike doing my trip. LOL. I'm addicted now!! I also feel a lot better now than I have in a while, and I also started moving faster on my bike as well!!!

For every 5lbs lost:

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Old 06-09-2010, 10:46 PM   #2
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


That is awesome and not so small a victory! Congrats
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 06-09-2010, 11:03 PM   #3
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Old 06-10-2010, 07:53 PM   #4
Did it! Woot Woot! :)
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Join Date: May 2010
Location: Florida
Posts: 447

S/C/G: 308/see ticker/150

Height: 5'9-1/2


Phantom...that's so great, you little zooming zoom zoomer you! What a huge milestone!!

Before/After here: http://www.3fatchicks.com/forum/goal...-included.html
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Old 06-10-2010, 10:02 PM   #5
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Location: New York
Posts: 342

S/C/G: 192/132/135

Height: 5'3


Congratulations and that is a great accomplishment..
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