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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Thanks 3FC I reached my goal

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Old 05-30-2010, 11:51 AM   #1
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Talking Thanks 3FC I reached my goal

As of today 5/30 I am officially at my goal weight of 135. The reason I am still posting this on the mini-goal section is because loosing the weight was not my major goal, keeping the weight off is. And until I have maintain the weight off for a complete year I won’t post a thread in the Major Goal section. This was not the first time for me at loosing the weight but what is different now is that I am aware that I was not in a diet to lose weight but to change my life (the way I eat now and that exercise have to be part of my life forever). Not going to stop stepping on that scale, not planning on having a big meal (lost of cute clothes shopping instead) And not going to stop posting and reading 3FC)

How I did it? I count calories, choose healthy food choices, lots of water, prepared healthy recipes(that I now love) And exercise 4/5 times a week using the Elliptical machine and weight training.

I want to thank everyone because when I felt like giving up I would log here and get courage to keep going.
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Old 05-30-2010, 12:45 PM   #2
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Well done! Congratulations!

I wish you the best with your maintenance.

Cheers,

J
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Old 05-30-2010, 01:40 PM   #3
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That is wonderful, congrats!
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Old 05-30-2010, 01:43 PM   #4
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Yay!!!!!!
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Old 05-30-2010, 01:49 PM   #5
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Thanks ladies...
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Old 05-30-2010, 02:15 PM   #6
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Way to go Rose, very proud of you!!!!!!! Best wishes!!!!!!
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[/url]
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301 -Starting Weight 12-26-10
250 - Met --/--/-- Reward - New haircut
220 - Met --/--/-- Reward - Weekly mani & pedis
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Old 05-30-2010, 02:52 PM   #7
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Congratulations!! WTG!! All the best!
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Old 05-30-2010, 04:24 PM   #8
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Congratulations! Good luck with the maintenance.

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Old 05-31-2010, 07:07 AM   #9
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Congratulations!!! I love your perspective. It's not only about the weight loss because we can do that...but the life change and maintaining.
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Old 05-31-2010, 08:41 AM   #10
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Congrats and good luck maintaining!
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Old 05-31-2010, 10:14 AM   #11
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Congratulations !
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Old 05-31-2010, 10:17 AM   #12
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Congratulations Rose! Know what ya mean about this site Helping! Good Luck!
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Old 05-31-2010, 10:19 AM   #13
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congratulations
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Old 05-31-2010, 10:34 AM   #14
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Thanks so much for the kind words...
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Old 05-31-2010, 01:46 PM   #15
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Congrats!!

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