I realized today that when I run up and down the stairs in my house, that my stomach pouch no longer goes, "slap! slap! slap!"
It's shrunk so much that it's just a smaller bulge now that doesn't hang down and not some huge fat pancake blob drooping that makes an annoying, disgusting slap noise when my body jerks in fast movement!! It's been silenced!!!
Hee Hee Hee Ha ha ha! I hated that so much! Gone!