As of today I have lost 16lbs, and I feel like I'm on top of the world! I know that if I just keep moving forward I will be at my goal weight of 165... before I know it! This time my weight loss rate is slower but far more healthier then before
238/222/165 16lbs down and only 57 more lbs to go!
for every 5lbs:
OUT w/old N w/NEW