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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 04-17-2010, 11:18 AM   #1
lilmomma2011's Avatar
Join Date: Jun 2009
Location: Kentucky
Posts: 94

S/C/G: 226.8 /ticker/150

Height: 63.5

Default Lost 5% of body weight on Weight Watchers!


I am so excited, I have lost 5 % of my body weight. This is so much more to me than about the weight. For so long I have used food as a crutch. When I was sad I ate, when I was happy I ate, angry I ate-you get my point. This is about gaining control of my emotions and handling them in a better way. I am currently working on not letting others control my internal thermostat. What I mean is not giving any individual power to upset me or ruin an entire day. They may upset me but it will be a temporary setback. I now give myself 10 minutes or less to brood over a subject and that is it. I am so happy to be on this journey and to have a place like 3fatchicks that is so encouraging. 3 fat chicks & its members has really helped me change my life. Thanks so much!!

The longer we dwell on our misfortunes, the greater is their power to harm us.
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