I just had to share. I usually only weigh myself on Mondays but I noticed today my tight work pants weren't so tight. So I just stepped on the scale out of curiousity and I am down another 5 lbs!!!!! I am just going on week 2 of shapely secrets and just dance. Nothing has EVER worked this well for me!
No fast food (Subway doesn't count)
Shapely Secrets (Who doesn't have 7 mins a day?)
2 day of cardio (Just dance, 3 full songs)
Intuitive eating (But still paying pretty close attention to some calories till I get it down)
7 pounds lost in 10 days = Priceless!