I have a bad back, and my weight doesn't make it any easier. Since I started my program 3 weeks ago, I've worked really hard and eaten right, and lost 17 pounds, mostly from riding my bicycle. Well, I rode to the store and back today (I almost always ride the bike to the store when I need food...fair trade), and I feel so good and it has helped my back so much that for the first time in months? A year? probably longer...I'm going to take my dog out for a walk. even a short walk is a HUGE leap for me. Wooohooo!
I'm excited. and thrilled to have all of the success stories here to see that it is possible to get healthier and slimmer.