Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I want to thank you all of you because I have just joined this forum one week ago but the changes on me have been something that I have searched for years. I have always been in a binge eating starving circle, but thanks to all of you I have stopped the circle and I have lost 5 pounds eating!!!
Since I joined this forum I can say that I have been eating healthy and losing weight for the first time in my life. I have also started to exercise everyday; it is just half hour in the treadmill every day, but I Ďm sure that I will add something else to my new routine soon. I have a long way to go, but I know that with this forum it will be much easier than my previous efforts.
Thank you, thank you, thank you!!!!