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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

My First Week...Mini Goal Accomplished!

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Old 11-01-2009, 10:30 AM   #1
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Default My First Week...Mini Goal Accomplished!

I know this goal isn't entirely my first mini-goal, but it is definitely an accomplishment that I'm proud of. I finished my first whole week of healthier eating and exercise. I exercised 6 days this week-and loved it!

My first week on my new journey...I lost 5 pounds! Great success! You guys in here are awesome! I love 3FC!!! Thank you for letting me share! Now on to week 2! =)
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Old 11-01-2009, 10:35 AM   #2
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Old 11-01-2009, 10:38 AM   #3
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Congrats! Doesn't it feel amazing to know you can do it? Heres to many more victories for you!!
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Old 11-01-2009, 03:40 PM   #4
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That's great! Keep up the good work!
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Goal 1: 10% = 177.3 MET Goal 2: 15% = 167.5
Goal 3: 20% = 157.6 Final Goal: 24ish% = 150


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Old 11-01-2009, 03:50 PM   #5
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Great job! You are making awesome progress!
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Old 11-01-2009, 04:00 PM   #6
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 11-02-2009, 01:20 AM   #7
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Congrats on a successful week and the loss of 5 pounds - those 5 are history and you're that much closer to your goal - how great is that?!

You've got the right idea to achieve your goal - take it a day/week at a time, celebrating the victories along the way - that will keep you motivated, on track and focused on the prize - good job!

Keep up the good work - keep us posted on your progress - you've already proven that you can do this!

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Old 11-02-2009, 02:42 AM   #8
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Wohoooo! Good job! You're doing great! =)
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Highest weight: 277 Starting weight: 268 1st Mini Goal: 5% & 252

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Old 11-02-2009, 09:58 AM   #9
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That's totally an accomplishment, congrats!
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