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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 11-01-2009, 09:30 AM   #1
I'm A Work In Progress!
alyssamichelle's Avatar
Join Date: Oct 2009
Location: St. Louis, MO
Posts: 103

S/C/G: 232/see ticker/170

Height: 5'4"

Default My First Week...Mini Goal Accomplished!

I know this goal isn't entirely my first mini-goal, but it is definitely an accomplishment that I'm proud of. I finished my first whole week of healthier eating and exercise. I exercised 6 days this week-and loved it!

My first week on my new journey...I lost 5 pounds! Great success! You guys in here are awesome! I love 3FC!!! Thank you for letting me share! Now on to week 2! =)
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Old 11-01-2009, 09:35 AM   #2
Senior Member
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Join Date: Sep 2007
Location: england, liverpool
Posts: 149

S/C/G: 180/ticker/119

Height: 5ft2


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Old 11-01-2009, 09:38 AM   #3
Senior Member
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Join Date: Jan 2009
Location: Jax Florida/Chicago
Posts: 779

Height: 5'11


Congrats! Doesn't it feel amazing to know you can do it? Heres to many more victories for you!!

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Old 11-01-2009, 02:40 PM   #4
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Join Date: Dec 2008
Location: NY
Posts: 84

S/C/G: 197/See Ticker!/150

Height: 5'7


That's great! Keep up the good work!
Goal 1: 10% = 177.3 MET Goal 2: 15% = 167.5
Goal 3: 20% = 157.6 Final Goal: 24ish% = 150

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Old 11-01-2009, 02:50 PM   #5
Each day is a victory!
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Join Date: Oct 2009
Location: Missouri
Posts: 151

S/C/G: 245/ticker/145

Height: 5'2"


Great job! You are making awesome progress!
I'm gonna do this.

Never miss an opportunity to offer encouragement to others!
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Old 11-01-2009, 03:00 PM   #6
Resident Pixie
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 11-02-2009, 12:20 AM   #7
Weigh Down Yonder
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Join Date: Sep 2009
Location: New Orleans
Posts: 1,202


Congrats on a successful week and the loss of 5 pounds - those 5 are history and you're that much closer to your goal - how great is that?!

You've got the right idea to achieve your goal - take it a day/week at a time, celebrating the victories along the way - that will keep you motivated, on track and focused on the prize - good job!

Keep up the good work - keep us posted on your progress - you've already proven that you can do this!

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Old 11-02-2009, 01:42 AM   #8
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Join Date: Oct 2009
Location: Arlington, TX
Posts: 579

S/C/G: 277/264/252

Height: 5'8" Age:26


Wohoooo! Good job! You're doing great! =)
Crazy nursing school student, wife, and mommy to an active 1 year old!
Highest weight: 277 Starting weight: 268 1st Mini Goal: 5% & 252

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Phillips
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Old 11-02-2009, 08:58 AM   #9
Senior Member
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Join Date: Aug 2006
Location: Florida
Posts: 489

S/C/G: 198/128/138

Height: 5'7


That's totally an accomplishment, congrats!
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