3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Important goals for today

Reply
 
Thread Tools
Old 09-23-2009, 08:11 AM   #1
Junior Member
 
Join Date: Sep 2009
Location: Austin, TX
Posts: 11

S/C/G: 312/176/150

Height: 5 feet

Unhappy Important goals for today

I started back on my eating plan about a week ago and did really great until my cat Annie who I had for 13 years became really ill on Saturday. I have issues with depression and I admit I don't always handle stress real well. I stuck to my eating plan Saturday and Sunday fairly well however Monday evening didn't go well and yesterday I was home with her all day caring for her and ended up eating a lot of food to deal. She was euthanized last night and I ate even more after that. I did manage to work out yesterday for 32 minutes but I know it wasn't enough to compensate.

I always make excuses to go off my diet, especially when I experience something really hard.

I want to get back on track today. None of my clothes fit and I'm frustrated. So my mini-goals for today:
  • Stick to original eating plan and enter everything into my food log.
  • Do 40 minutes of cardio after work.
  • Do some 10-pound dumb bell exercises at work (I work from home so it's easy for me)

My reward for this will be an ipod shuffle, my old one broke and I'd like a new one so I can go hiking outside for exercise while the weather is nice.

I will keep you posted, thanks for your support.

RIP Annie Anastasia. 1996-2009.
ehabby is offline   Reply With Quote
Old 09-23-2009, 08:26 AM   #2
motivational guru wannabe
 
boatingmommy's Avatar
 
Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 638

S/C/G: 184/168/140

Height: 5'4"

Default

So sorry to hear about the loss of your cat. Pets bring so much to our lives and fill a void that only they can in their unconditionally loving way. I had a very similar experience a couple years ago. It was devastating at the time. I hope you get to feeling better and good luck with getting back on plan.
__________________
Highest weight 245 lbs.

If I can see it...I can be it!

boatingmommy is offline   Reply With Quote
Old 09-23-2009, 09:02 AM   #3
Jillian stole my abs!
 
shcirerf's Avatar
 
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,462

S/C/G: 195.8/138/140

Height: 5'5"

Default


Stick with your mini goals. You can do it. And it will make you feel better in the long run.
__________________

3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!
shcirerf is offline   Reply With Quote
Old 09-23-2009, 09:38 AM   #4
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 6,499

S/C/G: 275/175/179

Height: 5'5"

Default

Hello ehabby

I am sorry for your loss, and very much understand your pain. We had to euthanize my darling dog, Lexxiss, yesterday. She, too, was born in 1996.

I wasn't perfect OP yesterday, and the pain is certainly not going to be gone today. I am getting right back on track because I know that no amount of self abuse manifested in overeating will bring her back.

My plan for today; take my other dog for a walk, ride my bike to the pool (I haven't done that for 6 weeks caring for Lexi) and prepare healthy meals. Reading and posting here helps me, too.

Bless our pets; they love us so much. I am greatful today that my pooch doesn't have to suffer any more. She wasn't getting better.

Many warm thoughts directed your way!
__________________
Debbie R





My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 09-23-2009, 09:50 AM   #5
Slow and Steady
 
AbbySinthe's Avatar
 
Join Date: Jul 2009
Posts: 472

Height: 5' 9"

Default

I'm so sorry about the loss of your cat. Your goals sound very reasonable and best of luck in sticking with your plan. Looking at your stats, I can see you've lost 135lbs! That's a major, major accomplishment. Please don't let such a small set back keep you from accomplishing your goals.

eta: Lexxiss, I'm so sorry about your loss, too. I have 2 dogs ages 3 & 1, and already can't imagine my life without them. My thoughts are with both of you..
__________________

If you want what you do not have, you must do what you have not done.

Last edited by AbbySinthe : 09-23-2009 at 12:08 PM. Reason: posted same time as Lexxiss
AbbySinthe is offline   Reply With Quote
Old 09-23-2009, 11:19 AM   #6
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

ehabby and Lexxiss, I am so sorry for your losses. One of my cats is 13 1/2 and I am very much dreading that day. You will both be in my thoughts and prayers. I hope that you are able to continue working on your health, just take it one day at a time and remember that they would not want you to be unhappy and unhealthy is unhappy.
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.



FitGirlyGirl is offline   Reply With Quote
Old 09-23-2009, 12:13 PM   #7
Onederland - Gotcha
 
Hydra's Avatar
 
Join Date: Aug 2009
Location: USA - Ohio
Posts: 462

S/C/G: 252/180/178

Height: 5'9"

Default

I am sorry for your loss. Sounds like you have some good goals in mind and I am sure you will be successful. Take gentle care of yourself.
__________________


One broccoli for each ten pounds lost! And One Belly Dancer for Goal and Maintaining!!
Hydra is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2