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30 Day Shred - Day 1

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Old 09-14-2009, 02:25 PM   #1
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Join Date: Sep 2009
Posts: 3

S/C/G: 180/179/150

Height: 5'6"

Default 30 Day Shred - Day 1

I did it! It was hard, but I pulled it off.

I attempted it yesterday but was kind've hung-over so after the second round of jumping jacks I had to stop!

I'm new here, so if anyone could direct me to an "official 30-Day Shred" thread I'd appreciate it....
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Old 09-15-2009, 09:17 AM   #2
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"



30 Day Shred...Chat and Support #2
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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