1st Mini-goal.. 10lbs lost....
I started on my diet last Monday.... 24 Aug 2009... first time I stepped on the weighing scales on 23 Aug.. I had the largest shock of my life!!! 220lbs... since Monday, I cut down on my food intake.. and started jogging for 30 mins everyday, very very slow jogs... I am quite glad that when I stepped on the scales today.. it's 210lbs....
Next mini-goal.. by 30 Sep... 185lbs.... must really keep telling myself to continue to jog everyday... I am someone who really hates jogging... can't believe that now I have to force myself to jog for at least 30 mins everyday... I really hope that I can persevere.... I have been reading this forum to get all the motivation... thanks!
1st Mini-Goal: 210lbs (met on 30 Aug 09)
2nd Mini-Goal: 185lbs (by 30 Sep)
3rd Mini-Goal: 175lbs (by 31 Oct)
4th Mini-Goal: 165lbs (by 30 Nov)
5th Mini-Goal: 155lbs (by 31 Dec)
6th Mini-Goal: 145lbs (by 31 Jan 10)
Final Goal: 132lbs (by 28 feb 10)