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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

1st Mini-goal.. 10lbs lost....

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Old 08-30-2009, 10:55 AM   #1
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Join Date: Aug 2006
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S/C/G: 220/210/132

Height: 168cm

Default 1st Mini-goal.. 10lbs lost....

I started on my diet last Monday.... 24 Aug 2009... first time I stepped on the weighing scales on 23 Aug.. I had the largest shock of my life!!! 220lbs... since Monday, I cut down on my food intake.. and started jogging for 30 mins everyday, very very slow jogs... I am quite glad that when I stepped on the scales today.. it's 210lbs....

Next mini-goal.. by 30 Sep... 185lbs.... must really keep telling myself to continue to jog everyday... I am someone who really hates jogging... can't believe that now I have to force myself to jog for at least 30 mins everyday... I really hope that I can persevere.... I have been reading this forum to get all the motivation... thanks!
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1st Mini-Goal: 210lbs (met on 30 Aug 09)
2nd Mini-Goal: 185lbs (by 30 Sep)
3rd Mini-Goal: 175lbs (by 31 Oct)
4th Mini-Goal: 165lbs (by 30 Nov)
5th Mini-Goal: 155lbs (by 31 Dec)
6th Mini-Goal: 145lbs (by 31 Jan 10)
Final Goal: 132lbs (by 28 feb 10)
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Old 08-30-2009, 10:56 AM   #2
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Location: Upstate NY
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

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Awesome! Congrats
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-30-2009, 05:04 PM   #3
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Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.
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Old 09-01-2009, 06:32 AM   #4
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Join Date: Aug 2006
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S/C/G: 220/210/132

Height: 168cm

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Quote:
Originally Posted by justmary View Post
Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.
I have not been able to jog for 2 days because of work and bad weather... I also realised that jogging is not very good for my knees... the longer distance I jog... the more the knees hurt... anyone got a good suggestion on how to reduce the knee pain?? thanks.
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1st Mini-Goal: 210lbs (met on 30 Aug 09)
2nd Mini-Goal: 185lbs (by 30 Sep)
3rd Mini-Goal: 175lbs (by 31 Oct)
4th Mini-Goal: 165lbs (by 30 Nov)
5th Mini-Goal: 155lbs (by 31 Dec)
6th Mini-Goal: 145lbs (by 31 Jan 10)
Final Goal: 132lbs (by 28 feb 10)
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