Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 10-08-2009, 05:31 PM   #1  
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Talking 2XL Once Again, WooHoo!

I haven't posted in awhile, but have some good news to report. I am able to fit into my old 2XL shirts and jackets. The timing was perfect since I had outgrown most of my winter clothing, but now I don't have to worry about buying any new winter clothes. Here is a list of my most recent accomplishments so far.

09/21/09 - 3rd weigh-in, 260 lbs.
09/28/09 - 4th weigh-in, 255 lbs.
09/30/09 - Blood/urine test results. A1c 6.4, cholesterol normal except for HDL, no more liver enzymes in blood, TSH is high (new development).
10/06/09 - 5th weigh-in, 250 lbs. Dietitian decided to remove all soy based protein packets from my diet. As a result, I get to start incorporating real food into my diet to compensate.
10/07/09 - Doctor reviewed my blood work and does not think I need any meds for my thyroid. Elevated TSH levels are most likely due to the amount of soy based products I was eating. Eating normal food should help. Another round of blood tests are scheduled in 5 weeks. Increased my Omega-3 fish oil supplements to help get my HDL in check.
10/08/09 - 1st session with personal trainer went really well. Daily workouts are a minimum of 1 hour (circuit training) followed by stretching.

Overall, things are looking pretty good. I'm really happy with my A1c results. I'm hoping to get into the normal range, if possible. High hopes for a diabetic, but what the h3ll. I can dream, can't I?
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Old 10-08-2009, 05:38 PM   #2  
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Congrats!
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Old 10-08-2009, 05:40 PM   #3  
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Wow that's awesome!!! You've done an unbelievable job so far! I'm sure you're really proud of yourself! Keep it up!
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Old 10-08-2009, 09:07 PM   #4  
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Quote:
I'm really happy with my A1c results. I'm hoping to get into the normal range, if possible.
Keep exercising regularly and you'll get there.
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Old 10-08-2009, 10:00 PM   #5  
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Z--that is fantastic! Keep up the good work!

Cheers,

J
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Old 10-09-2009, 01:14 AM   #6  
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WOW!! What an amazing accomplishment you have made! Keep up the great work!
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Old 10-11-2009, 07:23 PM   #7  
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those are great results, you are working hard and your body is thanking you!!! you can do it, keep us posted with new developments!! way to go!!
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Old 10-12-2009, 01:01 PM   #8  
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Yea!!! Congratulations! It was all due to hard work!
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