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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-11-2009, 08:04 PM   #1
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Smile I ate broccoli!!

Yay for me I actually cooked broccoli for the first time. I roasted it with grape tomatoes, evoo and garlic. It wasnt bad, i need to experiment with more flavors. This is a pretty big goal for me. Just wanted to pat myself on the back.

Have a great night.

Mary Ellen
The definition of insanity, is doing the same thing over and over and expecting different results...
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Old 08-11-2009, 08:23 PM   #2
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Congrats Mary Ellen!
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-11-2009, 09:35 PM   #3
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yum! good for you!
"Eat food. Not too much. Mostly plants." ~Michael Pollan
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Old 08-11-2009, 10:38 PM   #4
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Good job! I'm not much of a fan, either. I get a pot with a lid, add a little bit of water in the bottom. Add fresh garlic, s & p, and olive oil. Let it cook for about 5 minutes. It's so good.
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Old 08-12-2009, 08:24 AM   #5
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Nice! Great job. Experimenting is going to be great for you in the long run. It'll give you more options so you won't get bored w/the same thing, day in, day out.

I cook mine w/a little bit of water for about 5 mins, so they're still pretty crisp when they're done. Then, I add Tostito's Brand Salsa con Queso (cheese w/salsa) over the top. It's spicy & really low calorie. 2 tbls is only 40 cals!

If you want what you do not have, you must do what you have not done.
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Old 08-13-2009, 06:28 PM   #6
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Sounds delish!
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Old 08-13-2009, 07:30 PM   #7
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You kidding me...steamed broccoli and califlower with a lil butter or cheese, mmmmmmmmmmmmmmmmmmm
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Old 08-13-2009, 07:47 PM   #8
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right on, broccoli is so good for you. next time try baking the broccoli until it is tender then sprinkle it with a little olive oil, lemon juice and Parmesan cheese - OMG it's good.
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Old 08-13-2009, 09:13 PM   #9
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I'll co-sign the broccoli love petition. That stuff rules. Everytime it's cheap or fresh-looking, I'll buy a bunch. For dinner today, I put a whole bunch in the rice and it tasted goooooood. I'm the only one in my family who likes it though, weirdly enough. Can't get enough of it! I also put a little water in the pot, cook it thoroughly (I like mine less crunchy), add a tsp of olive oil, salt and sliced garlic. Holy moly it's good.

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Old 08-13-2009, 09:43 PM   #10
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oooh, roasted broccoli, one of my favorite ways to prepare it!

Congrats on expanding your culinary repertoire! Soon you'll be getting into all kinds of new, exciting foods. There's so much good stuff out there!
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Old 08-14-2009, 11:16 AM   #11
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I love broccoli, only known veggie that has been PROVEN to help prevent cancer. And can you please make me some of that???
John 1:12 King James Version (KJV)
12 But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:
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Old 08-20-2009, 03:40 AM   #12
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You don't like broccoli?! D: Well, I'm glad you liked it this time! I LOVE cooked broccoli (not a fan of it when its raw...) especially with cheese, though cheese is pretty much a no-no, since I can't find a decent-tasting low fat version. >_>

My favorite thing ever used to be those bags of broccoli in a bag that you heat in a microwave. I would put so much cheese on them that if they were alive, they'd drown.
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