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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

20lbs gone, permanently!

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Old 07-24-2009, 02:18 PM   #1
Senior Member
Join Date: May 2009
Posts: 2,142

S/C/G: 206/see ticker/145

Height: 5'6"

Default 20lbs gone, permanently!

Howdy, all!
Thanks to the great support and advice on this site, I've lost 20lbs since the beginning of May. I have a bunch more to go but I plan to keep on tracking everything I eat on thedailyplate, having my calorie count average around 1400/day and exercise 30+min/5x+ a week until it's all gone!
All the best to all of you!
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Old 07-24-2009, 04:13 PM   #2
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Join Date: Jul 2009
Location: Ottawa, On
Posts: 196

S/C/G: 252/seeticker/195

Height: 1,83/ 6


Congrats!!! Its really nice to hear these little stories. It helps me to stay on track!

Good job
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Old 07-24-2009, 04:16 PM   #3
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


That is awesome!! Congrats
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-24-2009, 07:21 PM   #4
Senior Member
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Join Date: Apr 2009
Location: Los Angeles, CA
Posts: 347

S/C/G: 156/ticker/130

Height: 5'3"


Go Dancer! You're kicking butt girl!

Nothing worthwhile in life is easy!

Santa Monica 10K (10/11/09) - 58:57
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Old 07-24-2009, 11:34 PM   #5
Senior Member
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Join Date: Aug 2006
Location: Florida
Posts: 489

S/C/G: 198/128/138

Height: 5'7


Awesome progress, congrats!!
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Old 07-25-2009, 08:50 PM   #6
Senior Member
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Join Date: May 2009
Posts: 350

S/C/G: HW193/See Ticker/128

Height: 5'5"


Great job Dancer!!! I know you must be feeling better and better every day!

Keep up the good work

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Old 07-26-2009, 01:52 AM   #7
~jus' being me~
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Join Date: Jun 2009
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Old 07-26-2009, 12:31 PM   #8
Start 8/5/12
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Join Date: Jun 2009
Location: Cedar Springs
Posts: 125

S/C/G: 205/138/130

Height: 5'4


Way to go Dancer! You should be so proud of yourself! Losing 20lbs ain't easy girlfriend! Can't wait til I hit 20. I bet it feels real good!
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Old 07-27-2009, 09:01 AM   #9
Slow and Steady
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Join Date: Jul 2009
Posts: 472

Height: 5' 9"


20 lbs lost is FABULOUS!!! Congrats & keep up the great work!
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Old 07-27-2009, 09:07 PM   #10
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Join Date: Apr 2008
Location: Alberta, Canada
Posts: 1,281

S/C/G: 274/ticker/174

Height: 5'10"


Way to go, you are doing fantastic!
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Old 07-28-2009, 09:01 AM   #11
Recovering Pantry Pest
Join Date: Dec 2008
Location: Michigan
Posts: 3,139

S/C/G: 174.5/162.5 0.0/not sure yet

Height: 5'7.5"


Excellent work, dancer! We all on the 40+ are woot-wooting your progress!
~ Becky ~
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