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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

small accomplishment to some, HUGE for me!

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Old 07-23-2009, 11:57 PM   #1
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Join Date: Jan 2007
Posts: 144

Default small accomplishment to some, HUGE for me!

I've made it one full week without a single cheat. Not-a-one. In the past, if I'd cheat, I'd throw the towel in on the whole day and suffer the guilt the next day. This week, I've made allowances for treats, so I've not cheated once. Thus, I never threw in the towel and haven't had to deal with "morning after" guilt! At the beginning of the week I figured out that I cannot go through an entire week w/out a mocha. So, I make one at home using skim milk and no whipped cream, and budget those calories in. Now I get my "dessert" in the evening and the scale is still moving downward. YAY!
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Old 07-24-2009, 12:03 AM   #2
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Hooray Jamie!! That is awesome! Congrats
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-24-2009, 01:51 AM   #3
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Location: Colorado
Posts: 896

S/C/G: 230/229/200

Height: 5'3


You Rock!!! I'm so proud of you!
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