24 hrs of success
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours - |
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Welcome. Welcome. Welcome. 24 hours is great. :carrot: I have been binge-free for 9 days. I think it gets easier as time goes by, imo. And writing down all I eat helps me too. I know you'll have another good day.:carrot: Ash |
Amazing carol flo! I am so very happy for you! Keep it up :D :carrot: :hug:
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Good for you! Just keep focusing on one day at a time. And be proud of yourself!
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Fantastic!!!! I really believe the first day is the hardest and if you can make it through that you are on to a winner. Good luck!!
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Yay! The first 24 have always been the challenge for me. Too easy to abandon plans and say "I'll start tomorrow". You DID IT! Now you're really on your way!
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Keep it up! One day at a time, one pound at a time and you'll get to where you want to be.
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Great job!!!!
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