3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Yay! 12 pounds in 8 days!

Reply
 
Thread Tools
Old 06-23-2009, 07:07 PM   #1
Newbie
 
shelleymarie30's Avatar
 
Join Date: Jun 2009
Posts: 17

S/C/G: 248/145/130

Height: 5 '6

Talking Yay! 12 pounds in 8 days!

Yay! I have already lost 12 pounds, and I just started my diet/exercise regime 8 days ago. I have been eating healthy, drinking lots of water, and exercising for about 10-15 minutes a day for 2 days a week: pilates and dance. I feel so much better. I dropped my calories from 2200 a day to 1400-1600 a day. I can't believe I consumed that much! I can consume twice as much eating veggies and fruit, whole grains, nuts, and lean protien. Plus, my skin is starting to clear up. Thanks everyone for the support. I can't wait to get under 200!
shelleymarie30 is offline   Reply With Quote
Old 06-23-2009, 07:26 PM   #2
*Carrie*
 
wishful04's Avatar
 
Join Date: May 2009
Location: Stowe, PA
Posts: 37

S/C/G: 205/ticker/145

Height: 5'2

Default

Awesome!! I wish I could be as motivated as you! What type of dance are you doing?
__________________


LOViNG THiS jOURNEY!
1 for every 5 pounds lost!
wishful04 is offline   Reply With Quote
Old 06-23-2009, 07:48 PM   #3
Newbie
 
shelleymarie30's Avatar
 
Join Date: Jun 2009
Posts: 17

S/C/G: 248/145/130

Height: 5 '6

Default

Just modern dance. Basically, I turn on the music and move my body for about 30 minutes straight. I make sure to keep moving, even when I feel like falling over. I also increase the intensity as I go and use the final song as a sort of cool down. Believe me it works! Also, try the belly dancing weight loss videos; they are great!
shelleymarie30 is offline   Reply With Quote
Old 06-23-2009, 08:59 PM   #4
Senior Member
 
CamiToo's Avatar
 
Join Date: Jun 2009
Location: Kenosha, Wisconsin
Posts: 154

S/C/G: 280.0/205.8/100.0

Height: 5'2"

Default

12 pounds in 8 days is awesome! Which belly dancing videos do you use?
CamiToo is offline   Reply With Quote
Old 06-26-2009, 03:21 PM   #5
Homeschooled Highness
 
Lucy Pryde's Avatar
 
Join Date: Jun 2009
Posts: 7

S/C/G: 213/180.5/140

Height: 5'2"

Default Wow!

That's excellent! I'm really glad for your success. Keep on chugging towards your goals!
Lucy Pryde is offline   Reply With Quote
Old 06-26-2009, 05:21 PM   #6
300+ Chick.Fat Counter!!
 
Liliann's Avatar
 
Join Date: Feb 2002
Location: USA
Posts: 2,867

Default

Great job!!
__________________
Liliann
Liliann is offline   Reply With Quote
Old 06-26-2009, 06:55 PM   #7
Senior Member
 
luvja's Avatar
 
Join Date: Aug 2008
Location: Ontario, Canada
Posts: 2,434

Height: 5'9"

Default

Wow, that's FABULOUS. Way to go, Keep up the hard work!
__________________
luvja is offline   Reply With Quote
Old 06-26-2009, 07:37 PM   #8
Senior Member
 
amynbebes's Avatar
 
Join Date: Aug 2006
Location: Florida
Posts: 489

S/C/G: 198/128/138

Height: 5'7

Default

Congrats
amynbebes is offline   Reply With Quote
Old 06-26-2009, 07:45 PM   #9
Almost there! 7lbs to go!
 
Moralia's Avatar
 
Join Date: Jun 2009
Location: Ontario, Canada.
Posts: 195

S/C/G: 165/137/130

Height: 5'8"

Default

Woohoo!!!!
Moralia is offline   Reply With Quote
Old 06-27-2009, 11:36 AM   #10
I AM MY KIDS MOM
 
mompen's Avatar
 
Join Date: Dec 2000
Location: La
Posts: 2,128

S/C/G: 208/162/135

Height: 5' 2.5"

Default

Congrats To You!! Keep Up The Great Work
__________________


The difference between try and triumph is just a little umph!
mompen is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2