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what 12 weeks of hard work looks like

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Old 06-10-2009, 02:47 PM   #1
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I thought it was time for me to show my past and present...i didnt realize the diffrence till posting these pics. I really didnt think that taking protien shakes and toning would work..but it did..and this is just the begining
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Old 06-10-2009, 02:47 PM   #2
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im trying to upload the current pic but im having troubles
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Old 06-10-2009, 03:01 PM   #3
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Are you saying that your only diet plan is drinking protein shakes and exercise ? You don't reduce calories or portion sizes ?
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Old 06-10-2009, 03:56 PM   #4
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what happened to the picture?
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