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Paleo diet

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Old 04-14-2009, 09:19 AM   #1
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Join Date: Mar 2009
Location: Originally from Calgary, Canada. Just moved from Austin, TX to Mt. Pleasant SC
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S/C/G: 213/191/116

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I began the paleo diet and have been doing well for the last day and 1/4 thus far. I began wking out Feb 28th and have stuck w/ it!
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Old 04-20-2009, 08:45 AM   #2
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Great job!
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Old 04-20-2009, 10:37 AM   #3
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congrats! I mostly follow the paleo diet, and I can lose up to 0.5-1 lb. a day on it. It is just difficult to follow.

I think you'll really start to feel physically better by about day 4-5 and then within 3-4 weeks you may begin to see the health benefits.

If you want a paleo diet partner, feel free to PM me.
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Old 04-25-2009, 11:01 PM   #4
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I have just gotten the Paleo diet book after my doctor recommended it. Any pointers would be greatly appreciated.
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Old 04-25-2009, 11:24 PM   #5
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I follow The Rosedale Diet but it's similar to the Paleo diet, a book I've also read
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