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5 pounds lost! 15 more to go!

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Old 09-03-2007, 10:42 AM   #1
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Join Date: Apr 2006
Location: Florida
Posts: 333

Height: 5'10

Default 5 pounds lost! 15 more to go!

5 pounds lost without starving myself and not obsessing over what i eat

5 pounds lost with moderation and an average of 40 minutes of intense exercise a day (sometimes i still do 2 hours on a day when im not doing much)

5 pounds lost somewhat easily!

The scale say 139.5 then it went to 140 so i used 140 but im almost in the 130's again whoo!
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Old 09-03-2007, 10:47 AM   #2
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Join Date: Dec 2006
Posts: 2,488

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"

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Hey - great job! Sounds exactly like my loss, but then I have stalled and have been maintaining (floating between 138-140 all summer). I'm gearing up to do a push to get down to 135. Although my goal say 125-30, truthfully, I will be 100% satisfied to be in the low 130s... below 135.

Good luck to you!!!
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Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/color]
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