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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-27-2007, 03:19 PM   #1
No more excuses!
TurboLeda's Avatar
Join Date: Jun 2007
Posts: 152

S/C/G: 141 / 136 / 120

Height: 5"3

Default is this how it works?

hey gals!

I've now been jogging (20-35 mins) around 4-6 times a week, or doing my Turbo Jam....and this activity has been going on for a little more than a month.
I haven't lost any "pounds" .... but I somehow FEEL my clothes fitting better and my body itself LOOKING more trim. Is this how it works? Am i really losing weight or is this a placebo effect that my brain is playing on me??
If it's not a placebo effect... could running be building muscles in my legs, therefore contributing to my maintained weight (since muscle is heavier than fat)???

please give me your thoughts!!

2009 WorkOut Resolution!
Jan 13th - 30 min ellyptical, 1 mile jog treadmill
Jan 14th - 30 Day Shred, Level 2 (20 mins)
Jan 19th - 35 min ellyptocal, 15 min treadmill

January 12, 13, 14, 15, 19
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Old 08-27-2007, 05:19 PM   #2
Senior Member
alinnell's Avatar
Join Date: Jan 2006
Location: Southern California
Posts: 10,759

S/C/G: 173/in progress/140ish

Height: 5'8"


I've been running 3 times a week for 5 or so weeks now and for the first 4 weeks I didn't lose anything, but my hips and thighs felt slimmer. I think I'm losing a little bit of fat there--so yeah, you're right. You may not be losing, but all that exercise is reducing the fat and increasing the muscle. And since muscle weighs more, technically you lost fat.

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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 08-28-2007, 04:15 PM   #3
mmm nutella
hotnewspirits's Avatar
Join Date: Mar 2006
Location: Toronto
Posts: 172

S/C/G: 177/see ticker/135

Height: 5' 5 1/2"


That's why it's a good idea to take measurements of your body. Sometimes they're more reflective of your progress than a fickle scale.
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