I've now been jogging (20-35 mins) around 4-6 times a week, or doing my Turbo Jam....and this activity has been going on for a little more than a month.
I haven't lost any "pounds" .... but I somehow FEEL my clothes fitting better and my body itself LOOKING more trim. Is this how it works? Am i really losing weight or is this a placebo effect that my brain is playing on me??
If it's not a placebo effect... could running be building muscles in my legs, therefore contributing to my maintained weight (since muscle is heavier than fat)???
please give me your thoughts!!