When I was at 260, I lost 30 pounds before anyone noticed. Then, a whole bunch of people seemed to notice at the same time. It was weird.
To be honest, I didn't see it at all. I had to lose 50 pounds before I could look in the mirror and truly see a difference. And now, at 80+, I still don't look in the mirror and see a huge change. I still look fat to me.
Don't trust your eyes. Trust your scale, or even better trust your clothing.
I'm Tealeaf, and I approve of this message.
My weight loss site, with blog, before and after pics, recipes, tips, charts, and stuff. Annie Takes Off