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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

40 more to go!

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Old 08-16-2007, 11:55 AM   #1
Junior Member
Join Date: Aug 2007
Posts: 2

Cool 40 more to go!

I have been on the Atkins induction one week, and so far have lost 4 pounds. I am back to my pre-vacation weight of 176. My goal is to lose a total of 44 pounds by November 1st. On top of using Atkins, I have begun exercising one hour a day. Even though I've lost the 4 pounds, I am scared that I won't continue to lose weight. I guess the old familiar 176 is making me think this might be the end of the dieting road for me. I have a week to prove myself wrong.
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Old 08-16-2007, 08:47 PM   #2
Starting Over Again
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Join Date: Jul 2007
Location: Ohio
Posts: 88

S/C/G: 261/259/155

Height: 5'5"


Don't give up! You can do it! You're off to a good start so just keep moving forward, and don't get hung up on the numbers. Best of luck to you!

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Old 08-20-2007, 12:49 PM   #3
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Join Date: Aug 2007
Posts: 2

Default Slow & Steady Weight Loss

Two more pounds have left me! I have overcome the 176lbs. barrier! I am encouraged everyday to stay on Atkins through the checking of my ketone output. For everyone out there on Atkins, keep it up, so far it's working for me.

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Old 08-20-2007, 01:29 PM   #4
Senior Member
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Join Date: May 2007
Location: Winnipeg, Manitoba, Canada
Posts: 542

S/C/G: 233/198/133

Height: 5'3"


Keep it up!
- Denise
-----.................................................. .................................bbbbbbbbbbbbbbbbb bbbbbbbbbbbbbbbbbbbbbbbbb.......................--

230s 220s 210s 200s

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Old 08-20-2007, 03:23 PM   #5
The Victorious One
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Join Date: Jul 2007
Location: Florida
Posts: 343

S/C/G: 218/171, Starting over 198/?

Height: 5'6


Congratulations Cluck32....With Determination & Discipline you will continue to lose....your hard work will give you great results!

60min/7days "clean" eating Good night's REST!!!
The LORD is my strength and my shield;
My heart trusted in Him, and I am helped;
Therefore my heart greatly rejoices,
And with my song I will praise Him
~ Psalm 28:7
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Old 08-21-2007, 11:26 AM   #6
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Join Date: Apr 2005
Posts: 52


Keep it up you can do it. Just think of the how much healthier you will feel exercising and losing the extra weight!
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