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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

I Lost My First Ten Pounds!

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Old 07-31-2007, 07:29 PM   #1
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Default I Lost My First Ten Pounds!

Wow, since 7/1 I've lost TEN POUNDS. I'm surprised and very happy!

I've been cutting down portion sizes big time to "normal" sizes, cutting out my beloved donuts & sweets, and have been walking more regularly and doing strenuous yard work.

Being serious about weight loss is new to me, so I'm wondering if some of this is "water weight" that people talk about losing in the early days of dieting. Time will tell!

It sure helps motivate me!
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Lifestyle Change Begun: July 2007

1st Mini-Goal (Lose 20 lbs.) Met
& Oneder-Land! : 9/17/07


2nd Mini-Goal: Lose 2nd 20 lbs. (Goal Weight 180) by November 30!

Long Term Goal:

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Old 07-31-2007, 07:53 PM   #2
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Congratulations!!! Keep it up!!!!
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Old 07-31-2007, 08:17 PM   #3
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WTG!!! Keep it up! It pays when you see the numbers go down, doesn't it?

Congrats!
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Old 07-31-2007, 08:18 PM   #4
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YaY , Don't the first ten feel great! Keep it up!
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Old 07-31-2007, 10:08 PM   #5
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Way to go!
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Old 07-31-2007, 10:15 PM   #6
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Congrats on the first of many 10s.
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Old 08-01-2007, 07:42 PM   #7
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You are on your way!
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Old 08-04-2007, 09:37 AM   #8
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Default Yay!!

well it seems like you will be able to hit your goal of 20 lbs in december easily...keep up the good work!
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Old 08-05-2007, 12:43 PM   #9
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Excellent!! Great job! Keep at it!!
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Old 08-05-2007, 02:38 PM   #10
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You are doing so well! Keep it up, I can't wait until I'm where you are!
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Started My Weightloss Journey July 25, 2007
Current Weight: 195 lbs.
Total Pounds Lost Forever: 19
Mini Goal #1, Onederland by Oct. 31, 2007. MET AUG 23, 2007
Mini Goal #2, 175 lbs by March 31, 2008

One for every 5 pounds:
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Old 08-05-2007, 02:42 PM   #11
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Great job! Keep up the good work!
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Old 08-06-2007, 05:49 AM   #12
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on losing your first 10 lbs that is a brilliant start to your weight loss journey. Keep up the good work and you will achieve your goals.
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Old 08-06-2007, 11:06 AM   #13
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Congrats on the first 10!

You'll reach your mini-goal in no time at the rate you're going!!!
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Old 08-06-2007, 07:33 PM   #14
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That's wonderful, keep it up!
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The LORD is my strength and my shield;
My heart trusted in Him, and I am helped;
Therefore my heart greatly rejoices,
And with my song I will praise Him
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Old 08-06-2007, 11:49 PM   #15
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wow
great!!fighting

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