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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Exercise NSV

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Old 07-11-2007, 11:01 AM   #1
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Default Exercise NSV

Today I had to get up to exercise, so the alarm clock started ringing and I thought "ohh its so so cold (its winter here), I wont exercise today, I wanna sleep one more hour". So I turned off the alarm clock and tried to sleep again, but 5 minutes after that I got up, put on my clothes and got ready to exercise!!!
Im so happy! I know its not much but I took the healthy choise and thats new for me!
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Old 07-11-2007, 11:13 AM   #2
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Default Great Choice

Great choice, I know it is easier to stay in bed. You've inspired me to go for a walk after work, instead of sitting on the couch watching TV. Cheers
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Old 07-11-2007, 11:22 AM   #3
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Wow, good going. Baby steps like that will take you to goal. Just one good decision can set a whole ball in motion.
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Old 07-11-2007, 11:25 AM   #4
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I bet you feel so good for having done that, sheesh that is like the hardest thing ever forcing yourself out of warm and cosy bed on a winters morning!! Im inspired!! WTG!
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Old 07-11-2007, 02:09 PM   #5
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Way to battle the alarm clock and win! I'm trying to beat the snooze-button-monster myself right now, so thanks for the inspiration that it CAN be done!
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