LOST TEN POUNDS!!!
Before leaving for europe Busted my butt and got from 165 to 159.4 I was very happy because I got out of the 160's!
So, in Europe I ate:
grilled fish, smoked fish, fresh fruits and non fat yogurt, grilled veggies, chicken, salads, and the occasional bite of cereal. Most of the foods were drizzled in olive oil.
I had no:
bread, pizza, pasta, cream, only had cheese twice, fried foods, beef, or sugary desserts.
So basically I modified south beach to the best of my ability and made sure i had enough to eat.
I landed after a 14 hour flight from Rome two days ago and after my 2.75 mile run (had to walk .25 and today my thighs KILL) yesterday I figured today would be the day...
I hopped on the scale and it read 149.4
My stomach dropped.
Ten pounds exactly... I'm on cloud nine right now!