One week of sticking to my diet and exercise regimen. Not one cheat and this was with a trip to McDonald's (grilled ck caesar no dressing) and a trip to the movies where my kids and husband munched on popcorn and chocolate. I had a unsweetened iced tea with equal (remember to bring splenda next time!).
I am so proud of myself. Even when I lost the weight in 2005 while on SBD I cheated so many times it wasn't funny. This time I think I have found something I can work with.
Oh and it should also be mentioned - one week with no soda! NEVER thought I could do that!
As a reward to myself, I broke down and bought a scale since I don't currently have a gym membership and I have lost 7.6 pounds! WOO HOO!