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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

I made it one week!

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Old 06-11-2007, 03:38 PM   #1
Starting Over
 
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Join Date: May 2007
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Default I made it one week!

One week of sticking to my diet and exercise regimen. Not one cheat and this was with a trip to McDonald's (grilled ck caesar no dressing) and a trip to the movies where my kids and husband munched on popcorn and chocolate. I had a unsweetened iced tea with equal (remember to bring splenda next time!).

I am so proud of myself. Even when I lost the weight in 2005 while on SBD I cheated so many times it wasn't funny. This time I think I have found something I can work with.

Oh and it should also be mentioned - one week with no soda! NEVER thought I could do that!

As a reward to myself, I broke down and bought a scale since I don't currently have a gym membership and I have lost 7.6 pounds! WOO HOO!

Cat
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Old 06-11-2007, 05:37 PM   #2
Looking forward
 
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Congratulations, that is so huge! Keep up the good work.
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Old 06-11-2007, 07:36 PM   #3
Pound by Pound
 
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Congrats Cat ... that's wonderful!

Keep it up - you'll be at goal in no time!
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August 2005 - May 2006: I lost 120 lbs (Calorie Counting/Exercise)
2009 - 2012: No Tracking + No Exercise = + 60 lbs


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Old 06-11-2007, 09:08 PM   #4
Starting Over
 
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I hope it keeps falling off like it is now, but I have to be realistic. When I hit 180lbs back in 2005 I couldn't get the scale to move. So I am fully expecting some harder times ahead. But I am still so psyched!
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Old 06-14-2007, 12:10 PM   #5
Yes, indeed.
 
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Congrats on the weight loss AND on the week without soda. I cut soda out of my diet about 4 months ago, and I only drink water or tea. Prior to that, I NEVER drank anything but Diet Coke all day long. I know that accomplishment is a big deal in and of itself - caffeine withdrawal headaches are the worst. ~_~ Grats!
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Old 06-14-2007, 12:21 PM   #6
ONEderland here I come!
 
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S/C/G: 286/210/200 (next goal)

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Well done! sounds like you have a grip on how to incorporate your new WOE into your life! that's great!
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Old 06-14-2007, 05:53 PM   #7
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Outstanding! Keep up the good work.
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