Congratulations on an awesome accomplishment, Jarjonja!
Your experience is truly inspirational.
I have often heard that a routine bedtime and not eating after 8 pm may be highly beneficial in weight loss and overall wellbeing. Your post confirms this for me.
You've provided a new (for me) tool in calculating portion control: stop at 1200 calories. I can do that. Your plan doesn't even sound like a "diet," but rather a healthy lifestyle - with benefits!
Would you give an idea of a sample day's menu? The breakfast you describe I can easily handle
It's the "lighter" lunch and dinner that I need some direction.
Thanks for sharing your story and offering genuine motivation,