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10 lbs in 2 weeks

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Old 05-18-2007, 06:20 AM   #1
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Default 10 lbs in 2 weeks

I'm so happy with my results. I weighed 244 lbs 2 weeks ago today and now I am at 234. I had a 41 inch waist 2 weeks ago today and today my waist is 39 inches. I walked 30 minutes everyday and ate whole wheat, turkey, nuts, vegetables, salads, oil and vinegar the only dressing, chicken,bannanas and berries.
It has worked for me. I am so happy.
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Old 05-18-2007, 07:52 AM   #2
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Default Congrats!

That is awesome . Are you following any particular plan, or just making an effort to eat healthier?
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Old 05-18-2007, 09:04 AM   #3
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I'm trying to follow the you on a diet and superfoods diet. I'm just making wise choices and walking 30 minutes a day. I am walking so much better today than I was 2 weeks ago. Not carrying 10 extra pounds makes it a whole lot easier.
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Old 05-18-2007, 09:30 AM   #4
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Congrats! The nicest thing about your post is how much BETTER you FEEL!

Whoot!
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Old 05-18-2007, 12:18 PM   #5
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Congrats!!
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Old 05-18-2007, 12:30 PM   #6
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Congrats!

Looking for a non-food way to celebrate? After my first baby, everytime I lost five pounds, i would put five pounds (usually a bag of flour) in a backpack and carry it around for a while. The relief you feel when you take it off makes you realize how important five pounds is to your overall health.

What a great way to start your weekend!
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Old 05-18-2007, 02:50 PM   #7
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thats a great idea and it would be great to work out walking with that weight.
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Old 05-25-2007, 12:12 PM   #8
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I lost another 2 lbs this week yippee. My goal is 220. I started out with 244 and I am now 232. That's a total of 12 lbs.
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Old 06-08-2007, 09:01 AM   #9
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another 3 lbs with a total of 15 lbs lost and 3 inches
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Old 06-10-2007, 01:50 PM   #10
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Quote:
Originally Posted by onthetee View Post
Congrats!

Looking for a non-food way to celebrate? After my first baby, everytime I lost five pounds, i would put five pounds (usually a bag of flour) in a backpack and carry it around for a while. The relief you feel when you take it off makes you realize how important five pounds is to your overall health.
I'm going to try that one! What a good idea.... Even with just my initial 6 lbs, I bet it would make me feel great!
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Old 06-10-2007, 02:51 PM   #11
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maryccc, on your quick weight loss. You sound so excited, as well you should be. You're doing FANTASTIC!!! Keep up the good work.
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Old 06-10-2007, 04:46 PM   #12
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You're doing great! Keep up the good work!
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Old 06-15-2007, 02:19 PM   #13
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Another 2 lbs this week with a total of 17 lbs and 7 lbs to reach my goal of 220. I started may 04 at 244 and am not 227
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