WOOT!..in about 3 weeks!! no exercise yet either woot!

That is awesome! How did you do it with no exericise...if you don't mind me asking?

Lots of spring water and eating much better and i been taking green tea extract pills.

Yogurt for breakfast
Yogurt or slimfast shake for lunch
I have a good size dinner ..like baked or grilled chicken with veggies..broiled pork recipe that i found here...sometimes i will have a veggie stir fry without the steak..Things like that..and if i get hungry at night i may have some fruit.

I do have a crap meal once a week as i cannot resist..i had a extra cheese peparoni pizza this week and tacos last week lol

It's only been 3 weeks so i'm still looking for good recipes...once i get my treadmill things should move much faster!!

wow, that's great!

Great job - 10 pounds is awesome!

That is awesome isn't it. Today I lost 10 lbs in 2 weeks and 2 inches in my waist. I did walk 30 minutes every day though.

Nice!